hehe~ak xde laaaa hebat sangat berenang nyer kan, tapi setakat dua str0ke ni which is breaststr0ke ngn freestyle da b0leh kate mahir laaa yer adik2 sume (cewaaaaahhhh bajet c0ol laaa tuh) :)
actually tadi nasib aku tersangat laaa baek sebab ada sorang instructor swimming turut berada di situ..ngeh3...jadi dye da instruct dua org kwn tersayang saya yang xreti berenang...ngeh3...F.0.C beb~sapa nk bagi kan??
cam ape yang lecturer aku selalu cakap and aku dengar lagi untuk hari ini...swimming ni banyak sangat kelebihan nyer taw~0ne of that bila kowang swimming ni kan k0wang susah nak get injured cam k0wang maen sp0rts len~this is just rand0m not saying that f0otball is not g0od but i just want t0 compare~ok y0u guys play f0otball either f0r fun or seriously inv0lve kan??then mesti ada one time yang k0wang injured right..hamstring laaaa terseliuh sana sini laaa~s0 for swimming, yes y0u guys are using y0ur muscle but t0 get injured in the water is n0t t0tally imp0ssible laa k0t kn~but y0u are hard t0 get injured~cramp tu biasa laaa if y0u are not pr0perly d0ing your warming up right...s0 far, for the past one year i never get injured in concentrating on my swimming class :)~y0ur muscle will get hardened (n0 need f0r gym t0o hard) and still y0u can get y0ur ideal b0dy shape (this is w0w) haha :)
eventhough it is n0t as hard as y0u are doing gym but still swimming can help y0u t0 shape your b0dy (s0 ladies, hurry up) sign up for a swimming class..haha
then it als0 make our cardiovascular system even str0nger..in a swimming y0u are able t0 handle y0ur breathing (which is s0 go0d)...increase y0ur stamina not only j0g can d0 it swimming als0 can~ermmmm theoritically swimming is s0 boring but guys believe me once y0u enter the p0ol you are hard t0 get out of the water...nahhhhh believe me :)
f0r guys and als0 the ladies (nakal2 cket eyh) haaaa jgn otak kuning plak yer guys y0u can take this 0ppurtunity t0 'cuci mata'~this is L0L~hehehe~yang guys y0u can see the hot ladies with tw0 pieces and for ladies that is s0 co0l when a guy swim in front of y0u~w0w!!!!!he is s0 c0ol~mach0 gitu~hahaha~h0ho this is fun just t0 make swimming more interesting actually~f0r real its really g0od for your health~try it once guys~y0u really can feel it :D
s0 untuk kawan sayang saya cik aidha n cik faten~teruskan usaha anda~anda mampu jadi seperti saya n ajin~w0w!!!!
|w0w!!!!interesting guys :)|
|this is c0ol :)|